The Jewelled Lotus

Kundalini Yoga classes include asana, pranayama, relaxation and meditation. Norine uses a gentle and encouraging approach to yoga. Anyone can do yoga. You need only to work at your own pace and reach toward your limits, honour your body and any injuries you currently have, listen to your intuitive mind and what your senses tell you. You know your body and you can be responsible for it. Look inward and listen, open up and be available to yourself and your potential.

Remember that yoga is a stress relieving practise that benefits every aspect of your life, personal and professional. Yoga can improve productivity and enhance concentration. It helps self-awareness and understanding that can improve relationships at work and home.

Contact Norine for corporate or PRIVATE classes and learn how you can reach your highest potential through yoga! Norine at: 604-852-7603

Special Classes

Yoga for Anxiety & Depression

Two separate and sometimes debilitating conditions, they can affect how well we function, feel & relate on a daily basis. You can learn yoga postures, breathing and meditation that will support you on your journey through the difficulties of dealing with anxiety or depression. This workshop will offer you an alternative or additional support to your path in coping with and overcoming feelings of anxiety, sadness, lethargy, hopelessness, overwhelmed, over stimulated, low self-esteem and more. Give yourself the opportunity to take charge of your life with easy to learn tools that you can use everyday.

Time: 12:00 - 4:00pm
Day: Saturday
Cost: $60 for entire workshop. (includes tea and healthy snack)

Yoga for the Chakras

Have you ever wondered where the saying, "I feel it in my gut, " "My heart tells me I should...." "The answer just came to me..." and others came from? We have seven major chakras (energy vortexes) that influence the way we think, how we act, the habits we have and all parts of our lives. We can learn how these chakras work and how to work with them so that we can live a more conscious and a happier life! Do you want to know how to change unwanted habits, to release pent up fears and blockages, possibly heal old chronic wounds and hurts. Learning about the chakras, with this lecture, yoga and meditation series can help you take charge of your life in ways you may not thought possible.

Time: 7:30 - 9:00pm
Day: Tuesday
Cost: $108 for 7 classes

Advancing Asana

This 75-minute class focuses on improving your alignment, developing deeper understanding of the function and benefit of a series of asana's or postures. Students who have had been practising yoga for 6 months or more will benefit most from these classes.

Time: 7:30 - 8:45pm
Day: Thursday
Cost: $12 per class

Meditation

Whether you want to learn to meditate or have a regular meditation practice this class will inspire you. Mantra, mudra, visualization, setting intention, bringing peace of mind and in your life. Each class includes up to three techniques that can help you develop deeper self awareness, accent your current practise or begin to bring meditation into your life.

Time: 9:30 - 10:30am
Day: Saturday (once a month)
Cost: $8 - $10 Sliding scale

Contact Norine at 604-852-7603 for more information.

Ongoing Class Schedule
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning Classes	9:00 to 10:15am Jewelled Lotus Studio	9:15am Apollo Athletic Club			8:30 to 9:45am Jewelled Lotus Studio	8:00 to 9:15am Jewelled Lotus Studio
						9:30 to 10:30am Monthly Meditation
Evening Classes	6:00 to 7pm Abotsford Rec. Centre	7:30 to 9pm 7wk Chakra Series	5:00 to 6:15pm Jewelled Lotus Studio	7:30 to 9pm Advancing Asana
	8:00 to 9:15pm Jewelled Lotus Studio		7:15pm Abbotsford Rec. Centre
Contact Norine at 604-852-7603 for more information.

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